Coasting on earth’s next revolution around the sun with intention to co-create healing and liberation for myself, my students and my clients. Posting to hold myself accountable to an authentic, vulnerable process.

Sending love to your nervous system.

Give yourself and others compassion for the diverse ways we experience and express grief. Whether you are weeping, posting, distracting, praying, strategizing, or raging, your heart deserves tenderness.

Friendly reminder: You can’t say “yes” to everything and not say “yes” to taking care of yourself.

Whenever I assess mental health struggles, they always seem to trace back to societal and political struggles happening globally. Geopolitical issues are mental health issues.

It’s a good time to declutter your life. Weeds and dry ground don’t serve your growth.

It’s totally possible to live in joy. Embody a sense of peace. Unlearn harmful colonial conditioning. Reconnect with ancestors & acknowledge possible historical trauma. Parent yo’self. Feel yo intense feelings. And NOT feel like a f’ing victim.

Tired. And there is no way around this grief but to feel it. May there be moments of softness and care for you today. Always.

Explain yourself less. Rest more.

Black people have sought safety for as long as we’ve been here. Safety is our birthright, and I will keep fighting for it.

My heart breaks for our elders who escaped white supremacist violence in the south only to be murdered by the same white supremacist violence in the north.

If everyone needs therapy, than the “issue” is bigger than two people. It’s structural. It’s systemic. It’s within the mental health system. Once again, we are placing band aids on 500 year old wounds. This emotional work needs to include BOTH systems + supporting people.

The healing remedy for rejection, betrayal or abandonment is calling your energy home and choosing yourself.

Rest is the foundation.

Liberation includes recognizing and rejecting the lies you’ve been told about yourself.

Universe please make sure that I let the love in the next time around.

It may seem counterintuitive but owning mistakes is actually how you take your power and integrity back. Done skillfully there is an alchemical process of forgiving yourself and simultaneously remembering who you are.

If those trying to block you applied a fraction of that energy to building, they would be amazed by the results.

Learning to let things be. Sometimes you destroy more when you decide to control.