Unfortunately I have a small calf injury keeping me away from running at the moment, so this will be the only video this week. https://t.co/HwGIm7BrXY

SOUTHPORT today, I have a dodgy calf and need to see how it responds to warm up. https://t.co/Zi4XKg97Lp

First attempt to run sub 17 minutes! Drop a like and subscribe if you would be so kind. https://t.co/vLtW8wibMs

Incase you missed the latest PRAM effort! https://t.co/lvvWi4dILb

Sunday evening banter... into running? Hit subscribe and watch me suffer ;) https://t.co/t3H3aW9i0A

Back after a week away! Perfect Friday night viewing ;) get the popcorn out! https://t.co/lvvWi4daVD

Where should we go this weekend? https://t.co/gVWD3Lyfik

No Video next week as I am still away in Belgium, but incase you missed this weeks it is here featuring some skiing as well! https://t.co/Do4QXW5EiP

Bored this evening! Some skiing action in with this one. https://t.co/Do4QXW5EiP

Shall I do a operation sub 17 minute series next? I think that time has to be the goal for the 2nd half of the summer? https://t.co/QMBTmk5zdL

Thanks to everyone who subscribed yesterday!! You took me over 500. Much appreciated! https://t.co/QMBTmk5zdL

Just me again, begging for a subscribe or two ;) I do still ski btw, on my way to another camp as we speak ;) maybe I will put some skiing in the next video also! https://t.co/MU0KbYdDdl

Bored tonight... check out the latest edit! Great race, really enjoyed that one! https://t.co/bag2w6dR6h

We are cooking on carbs... Start your weekend with a spot of banterous youtube training action! https://t.co/97NrqIK51Q

⛷️ Two #Lancashire skiers are hoping to emulate some of the success @daveryding has had. Robert Holmes is 22 and sister Charlotte is 20. They're both from Barrowford and are members and instructors at Pendle Ski Club, where Ryding started #bbcsport

The time is right for one last shot! https://t.co/2czy8CdmCb

Latest Parkrun effort. linked below. Going to try to find another fast one this week before I head of for my first ski camp. Time to hunt that low 17!! Have a watch if you're bored or what to give Parkrun a try! https://t.co/3PA09DHkst

https://t.co/ZOvSRhlpUt Shall I bring out the pram again this weekend - Daddy day care to go Sub 19 minutes Parkrun?

Some Saturday evening viewing for any runners or people interested in fitness. https://t.co/tcAd4zK4nZ ps, today was a better day :D

Last weeks watch, this week almost killed me.. next will be out on Friday. https://t.co/BYs9bMisCK