D'Anthony Knight
@DKnight_7
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The camp? Elite. The athletes? Locked in. The speed? CERTIFIED ✅ Big-time shoutout to @DKnight_7 for joining us and pouring into every rep. Best in the business!!⚡️🧪💨 #2025TGI #TagupElite
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S’Mya Nichols — Back in the lab. We’re proud to have our alumni in the gym, putting in work with our strength and conditioning coach, D’Anthony Knight. From foundational movement to elite acceleration mechanics, S’Mya continues to raise the bar. There’s a standard here—and she
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LEGENDARY 🔥
He did it all for the Dogs! 👏 THANK YOU Coach Gregg Nesbitt! 🏈 LEGEND! 🏆
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Detraining in an Olympic champion rower. Complete removal of training for 8 weeks from peak fitness created: · 8% decline in VO2peak · 20% power decline at VO2 peak · 25% power decline at 2 & 4mmol blood lactate Recapturing these qualities, took 2X the detraining timeline.
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