Coach Rogers, SCCC
@Coach_MRogers
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Husband |Father |Certified Strength Coach| Director of Sports Performance @ Commerce| STC & ILB Coach| 2019 GHSA Girls Lacrosse CoY
Commerce, GA
Joined March 2020
Huge night for our Special Teams Unit last night. @Cadengraddy19 with a blocked punt and @JaceLyle2 with a punt return for a TD.
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FIRST THE PICK, NOW THE TUDDY. Blake spear with a 19 yard catch!
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Ever seen a leprechaun do a pull up? Shockingly he got 5 “full” reps
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Halloween by far is one of my families favorite holidays. BONUS…we play a football game on Halloween. I promised my son I’d decorate the field house for him. I was able to get some done before our team breakfast #WELIVEIT
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Blessed to receive an invite to the @TheSouthExCamp game! @Commerce_FB @GregoryLenny @TMobusa @JuliusTrenches @CoachBLane @NEGARecruits @RecruitGeorgia @Coach_MRogers @coachgeathers
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Blessed to be invited to compete in the @NEGARecruits Classic! @RecruitGeorgia @GregoryLenny @Coach_MRogers @CoachSchmidt66 @coach_nick_ward @CoachDaniels06 @RustyMansell_ @ChadSimmons_
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Great team win last night vs Banks County. 2 touchdown passes. I’m proud of all of my guys!! @GregoryLenny @CoachSchmidt66 @coach_nick_ward @Coach_MRogers @CommerceFBGa @CoachDaniels06
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Say it with us… Back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back to back wins over Banks!
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Check out this highlight 17 total tackles, although it was an unfortunate result we learn from it @Coach_MRogers @coachgeathers @GregoryLenny @CoachDaniels06
https://t.co/MSgihdcq0J
hudl.com
Oglethorpe County High School
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A couple of my throws from last night. Not the result we were hoping for; but I’m proud of my teammates. @RecruitGeorgia @NEGARecruits @GregoryLenny @Coach_MRogers @CoachDaniels06 @QBHitList @CommerceFBGa @Elite11 @rivals @RustyMansell_ @coach_nick_ward @CoachSchmidt66
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The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3
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2nd block girls getting things done today. All of my volleyball and softball girls are getting their movement prep work in while the rest of my girls get their power cleans in today. Good luck to our Lady Tigers as they head off later today for their playoff games!! @rackcoach
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Wednesday is our Clean and Explosive Plyometric day. We are getting after it this morning @CommerceFBGa @GregoryLenny #WELIVEIT
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