Steve Casey DC CSCS
@Coach_Casey_DC
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Dad, Husband, Chairman of The House Of Gains, Speed/Strength/Power Teacher, Football and T&F Coach, Emporia HS (KS) Spartans, Doctor of Chiropractic, CSCS
Joined April 2012
🎳 PERFECT GAME ALERT! 🎳 Congratulations to Emporia High School bowler Michael Wendling on rolling a 300 this afternoon at the EHS Bowling Meet at Flint Hills Lanes! What an incredible accomplishment—way to represent the Spartans with excellence! 🔴⚫️⚪️ #SpartanPride
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To all the young ladies players and female coaches currently and past, thank you for being amazing!
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🎉 Huge congratulations to Rylan Crowell on his commitment to play football at Emporia State University! 🐝💛 Your hard work and talent have paid off — can’t wait to see you shine in a Hornets uniform next season! #StingersUp #ESUFootball 🏈
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This is one of the most important studies in sleep science. Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours. The 6h group’s
Competitive gamers: 6h of sleep is a hidden nerf. 6h/night for 2 weeks → reaction time & attention decline to the equivalent of pulling MULTIPLE all-nighters. Worst part: subjective fatigue plateaus, so you stop noticing. If you're not getting 7+ hours/night, you're trolling.
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Lady Spartans win in the opening round of the Glaciers Edge over Lawrence Free State!
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Excited to announce I have been offered an opportunity to play baseball at Emporia State University! @ESUBaseball #offered #classof26
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Good luck to our boys wrestling team tonight in their Home Senior Night dual vs Lawrence! 🤼♂️ Honor our seniors and compete with Spartan pride! 🔴⚫️
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Good luck to our girls wrestling team tonight in their Home Senior Night dual vs Lawrence! 🤼♀️ Celebrate our seniors and compete with Spartan pride! 🔴⚫️
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Spartans close it out tonight over Newton 84-39! 🏀
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Good win for the Lady Spartans tonight over Newton! 🏀
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Congrats to our Spartan girls wrestling team on a big dual win over Salina Central tonight! Way to compete, battle, and represent Emporia with pride! 💪🤼♀️ #SpartanStrong #GoSpartans
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Huge congratulations to our Spartan boys wrestling team on an impressive dual win over #6-ranked Salina Central tonight! Outstanding effort and grit on the mat! 🤼♂️💪 #SpartanStrong #GoSpartans
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Spartans storm back from 15 down to win by 3 on the road at Hayden! @sportsinkansas @KansasPregame
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Congrats to our Girls Varsity Wrestling team on a great performance today! 💪🤼♀️ Spartans defeat Spring Hill in the dual 54–30. Way to compete and represent! 🔴⚫️ @LadySpartanWre
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Congrats to our Varsity Boys Wrestling team on a great performance today! 💪🤼♂️ The Spartans defeated Spring Hill 49–23 in today’s dual. Way to compete and represent! 🔴⚫️ @EmporiaWR
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