Coachqu
@coachqu
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Here to help you live a healthy active lifestyle. Keep hydrated 💦
United Kingdom.🇬🇧Ghana🇬🇭
Joined July 2009
Push session (B).#personaltrainer #grinding #pushday #keepitsimple #over45andfit #🏋🏿♀️ @ JD Gyms - Leeds Kirkstall Road
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Big shout out to @dripkingclothinguk for the gym gear. Man from the endz trying a new business I will support that 👊🏿🏋🏿♀️ @ JD Gyms - Leeds Kirkstall Road
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When you walk into the gym and here “ Yo Qu”.An hour later we still going through a casual chest and triceps workout 🏋🏿♀️👌🏿.#personaltrainer #vibes #nonewfriends #grind
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Another day in paradise. #personaltrainer #legs #shoulders #workout #accountability #graft #hustle @ JD Gyms - Leeds Kirkstall Road
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Shout out to my client. This was her third session this week and is smashing through everything I give her to do 🙌🏿. #personaltrainer #starclient #journey #graft #progressionnotperfection @ Hyde Park, Leeds
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No Monday blues attack today and attack your week ahead. #mondaymotivation #personaltrainer #journey #hustle #chestday @ JD Gyms - Leeds Kirkstall Road
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Little upper body blast with Micheal this morning. Back garden vibes, might as well as the weather is kind to us right now 🏋🏿♀️✌🏿🙌🏿.#personaltrainer #upperbody #backgarden #goodvibes @ Hyde Park, Leeds
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Been on my agenda to increase my omega 3 lately but not through fish . After watching “seaspiracy” that was all the validation/ motivation I needed a swift kick up the rear is what that gave me to refocus 😉
instagram.com
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Chest day for me, although international chest day is Monday, first week back in the gym thought I would turn my routine upside down 😉🏋🏿♀️.#personaltrainer #thegrinddontstop #thejourneycontinues #getitdone #noexcuses
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Another day in paradise 🏋🏿♀️.#personaltrainer #journey #grind #accountability #aintgonnahappenbyitself @ JD Gyms - Leeds Kirkstall Road
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The amount of people in the gym scared me a little yesterday so went for a chilled option today to get the work done ✅ .#persoanaltrainer #day2 #differentgym #samegrind #slowandsteady #norush @ DW Sports Gym
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First day back in the gym and we are lucky enough to have a brand new facility with new equipment 🙌🏿🙌🏿. Feel the smoothness for now 🙈🏋🏿♀️#personaltrainer #weback #firstday #taketime @ Leeds, England, UK
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Some different movements today as I wanted concentrate on the small stuff. Stability, core and balance was top of the list 🏋🏿♀️🙌🏿.#personaltrainer #accountability #smallstuff #balance #core #stability
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