Underrated fitness social media tip.

How to Pick Up Women at the Gym Kidding aside, this is a great exercises for grapplers and MMA fighters because both people are getting training stimulus that has good transfer to grappling.

Best Incline Dumbbell Press Bench Angle for Upper Chest   Research shows a 30° bench angle produces greater upper pec activation, but a 45-degree bench angle or more produces significantly higher activation of the anterior delts and decreases muscular performance of your pecs.

Use this simple, but important test I developed to ensure you use the best bench angle for incline dumbbell curls.

The best way to do Dumbbell Biceps Curls for maximal muscle gains through a full range of motion.

My favorite, dumb personal trainer (dad) joke…

Personal training clients watching their trainer show them the third exercise in a Tri-Set.

Trainers: Here’s how you can make this exercise far more effective for your clients!

Game-changing tip for trainers 👇 Ball Hamstring Curls: SUPERCHARGED

Great training programs aren’t designed based on the trends of time, but on principles that stand the test of time. #programdesign #workoutdesign #personaltrainer #personaltraining

The butt hurt is real. #personaltrainer #programdesign #strengthtraining #fitnesstraining #performancetraining

AI generated workouts are dumb because AI is just pulling from a variety of dumb workouts posted online by people who suck at program design.

Go Lighter on Your Isolation Exercises Most people do standard isolation exercises, like biceps curls and shoulder raises, too heavy because they’re unable to demonstrate control through the full ROM. #hypertrophy #musclebuilding #strengthtraining #biceps #shoulders

This is an awesome TRX exercise for getting stronger hamstrings because it really challenges the eccentric phase. Plus, it’s more doable than Nordic hamstring curls for most people. #hamstringtraining #trxexercise #hamstringstrength #trxtraining

Strength Training for Fat Loss from @coachnick offers a plan for losing fat with programs that use the three Cs of metabolic strength training to accelerate your metabolism and maximize fat loss while maintaining muscle. 📚 Pre-Order Now ➡️ https://t.co/PGknD1ZZup #Training

A comprehensive workout using multiple training approaches: 1. Warm-up like a mobility guru 2. Do some power exercises like an athlete 3. Do some heavy lifting like a powerlifter 4. Do some isolation exercises like a bodybuilder 5. Do some conditioning like a Crossfitter

Response to @LylesNoah It’s absolutely justified for teams from the NFL, MLB, NHL and NBA to call themselves World Champs because, despite the games being played mainly in the USA, the league is made of of the best players of the sport from AROUND THE WORLD. #worldchamps #usa

Here's my fav rep scheme for hypertrophy with some strength for general fitness clients: 3 Total Sets: Set 1: 10-12 reps (leave two reps in the tank) Sets 2: 6 to 8 reps (taking the set close to technical failure) Set 3: 15-20 reps to complete failure #personaltrainer

The CEU’s are a bonus! #personaltrainer #personaltraining #fitpro #fitnesspro #fitnesseducation

Single Leg Squats: SUPERCHARGED Caroline is a college volleyball player who is making this look easy despite being close to returning to sport from an ACL surgery. The NT Loop band makes each rep more productive because it provides more tension of a greater part of the ROM.