Hejira Nitoto
@coachhj
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Healthcoach helping ppl get healthier and be happier! Mom of 6 out to change the world one person at a time! https://t.co/7sAOwBK4j0
Los Angeles, CA
Joined October 2012
Making ppl stronger and more confident is what I love to do!!! 🙏🏾🙌🏾💪🏾❤️😁
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How many parents can relate!??? I find myself sitting in the bathroom just like this just for a minute to collect myself! But if that isn’t Zendaya and Zuri!!! 🤦🏽♀️🙄😂 The boys tend to…
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Happy MOMMY MOTIVATED MONDAY!! .**.I’m never here to tell you this is what YOU should look like! This is MY journey and what’s possible when you make eating healthy, staying hydrated and…
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Nice lil group today at @ryu_apparel Venice! Thanks for keeping my gear fresh and providing a space for these ladies and gent 😉to get in a full body workout this morning!!! 💪🏾🙌🏾❤️ Thanks to…
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Nothin wrong with bending over backwards for ppl who you know will do the same for you! Pay attention to those who disappear when you’re at your low points or when they no longer need you.…
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Cuz it’s Thursday. check your goal list and ✅ something off!!! 🙌🏾
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Whoa!!! You made it half way through this week!!! Check your goal list! 👀🤔🙌🏾. THIS COMING SATURDAY!!.Los Angeles based certified personal trainer who’s been training for the last 6 years.…
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THIS COMING SATURDAY!!.Los Angeles based certified personal trainer who’s been training for the last 6 years. She’s a fit mom of 6 who’s going to give you a full body, HIIT cardio based…
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Agility has never been my strong suit but that doesn’t mean I can’t get better! #hjsworkoutvideos #fitmom #trainwithHJ #EudaimoniaFitness (music by @malimusic “My Life”. thank u for ur…
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Happy Friday love bugs!! .HELLO TO MY NEW AND OLD FOLLOWERS!.Long post warning!! Please take a min (or a few lol) to read!!.Hi! I’m Hejira Aka Coach HJ! I’ve been on IG about 6 years now…
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Believe in something even if it means sacrificing everything! #Nike #JustDoIt #colinkaepernick #serena #GOAT #trainer #fitmom #ryuapparel
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Just when I thought I might sit and read while the girls are napping. nope! Sike! Zuri is up and wants to play. so why not make playtime a lil upper body core workout for mommy!?…
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Come get this work!!! #trainwithHJ #eudaimoniafitness #doesyourtrainertrain #freakme #ciara #hjsworkoutvideos (@ciara music)
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With Possibly another in the middle! 🤨🤔😩 ohhhh weeee Zendaya gave it to ME and our neighbors at 530am! Went cold turkey with getting rid of her pacifier and Lordt she made me regret it! We…
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DONT MISS OUT ON YOUR PRESALE TICKETS!.So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body…
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#itsgonnabealright It’s alright if you don’t go to the gym, it’s alright to be struggling, it’s alright to need a lil motivation! YOU GOT THIS! You can find 15–20 mins in your morning,…
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