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Frank Cremonese MS, CSCS, PES Profile
Frank Cremonese MS, CSCS, PES

@CoachCrem

Followers
1K
Following
6K
Media
399
Statuses
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H&PE Upper St. Clair SD - Head Strength and Conditioning Coach - NHSSCA-NERD - Owner of Cremonese Performance (Opinions are my own, not those of USC)

Joined June 2014
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@nicodorazio10
Nico D’Orazio
4 hours
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@johnbanbury_
John Banbury
6 days
#AGTG After a great conversation with @CoachSnyder45, I am grateful to have receive my second division 1 offer from @KentStFootball‼️ @CoachJunko_USC @UpperStClairFB @CoachCrem
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@NHSSCA_IL
NHSSCA-ILLINOIS
7 days
Great opportunity for coaches in the Oswego area to connect this Saturday! Great work @tuckplatt 💪
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@DrewSanderson_
Drew Sanderson
7 days
Regular Season Highlights‼️ 8-2 12 Catches 302 yards 3 Touchdowns 1 Interception https://t.co/oCh1cVmqf8 @CoachJunko_USC @JeffDonati1 @CoachCrem
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@ryanrobbins78
Ryan Robbins
12 days
After a great conversation with @s_kwilli32 and @antj0hnsonNU, I’m grateful to receive an offer from @HuskerFootball @UpperStClairFB @CoachJunko_USC @timrobbinsusc
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@ryanrobbins78
Ryan Robbins
15 days
After a great conversation with @FranBrownCuse, I’m grateful to receive an offer from @CuseFootball @UpperStClairFB @CoachJunko_USC @timrobbinsusc
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@CoachJunko_USC
Mike Junko
15 days
Proud of Panther legends @aidanbessy @NateStohl and @MarkBanbury1 competing today in the Princeton v Brown game!
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@jaceche1
Jacobo Echeverria
16 days
After a great conversation with @CoachTillman_ I’m blessed to receive my second D1 offer from @AStateFB!#WolvesUp @HKA_Tanalski @CoachJunko_USC @KohlsHighlights @kt_recruiting
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@van_hellmann
Van Hellmann
17 days
Mid Season Highlights‼️ 4 games played @CoachV1781 @PEAFootball @Coach_TWalsh @CoachMurd40
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@nhssca_us
Official NHSSCA
17 days
📸 #ThrowbackThursday 📸 This week’s throwback goes out to every NHSSCA National Coach of the Year — past and present! 🏆 From the start of our organization, these incredible coaches have embodied what it means to Educate, Equip, and Empower athletes and peers alike. 💪 As we
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@nhssca_us
Official NHSSCA
28 days
🏆 Don’t Forget! 🏆 It’s Nomination Month for the NHSSCA! 💪 Take a moment to nominate a deserving coach for recognition — National, Regional, or State Coach of the Year, or even the Hall of Fame. 🌟 👉 Nominate today and celebrate those making an impact! 🔗
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@SHAPE_PA
SHAPE PA
28 days
✨ THIS WEEK!! SHAPE PA Online Webinar – FREE Professional Development ✨ Making HPE Meaningful for Students and Rewarding for Teachers 📅 Tuesday, October 7 ⏰ 7–8 PM (ET) 💻 Online & Free Empower your students to feel better every day! Discover how the Meaningful PE framework
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@nhssca_us
Official NHSSCA
1 month
🏋️‍♂️ Throwback Thursday🏋️‍♀️ #TBT to the 1st Northeast Regional Conference at Notre Dame High School in New Jersey 💪 Hosted by Coach John McKenna, this event set the tone for what the NHSSCA Family would become. Coach McKenna was more than a leader—he was an original member, our
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@PrincetonFTBL
Princeton Football
1 month
Let's go @NateStohl! Nate was selected as the @IvyLeague Rookie of the Week! #JUICE 🍊🥤
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@nhssca_us
Official NHSSCA
1 month
🎥 Missed Monday’s Coaches Corner? 🎥 No worries! 🙌 Log into your members section and check out Coach Mechelle Lewis-Freeman dropping serious knowledge. 💡🔥 When you become a member, you don’t just get one session… 👉 You gain access to 100+ hours of exclusive content
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@nhssca_us
Official NHSSCA
2 months
📣 Mark Your Calendars! 📣 Starting October 1st, the NHSSCA will begin accepting nominations for: 🏆 Coach of the Year (National • Regional • State) 🏅 Hall of Fame This is your chance to recognize and celebrate the incredible coaches who are making an impact every day in
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@CoachCrem
Frank Cremonese MS, CSCS, PES
3 months
Legend!!!!! Happy Birthday!!!!
@LATROBEFOOTBALL
Latrobe Football
3 months
Happy birthday Fez!
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@CoachCrem
Frank Cremonese MS, CSCS, PES
3 months
🏈 Stocking up for @UpperStClairFB ⠀ Pre-practice & pregame fuel = 💥 Energy + 💪 Performance Snacks ready. Team ready. Let’s work. ⠀ #USCFB #PantherPride #GameDayFuel #BuiltNotBorn
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@nhssca_us
Official NHSSCA
3 months
🤝 Join the #FAMILY 🏋️ 💡 Be part of the NHSSCA — a network built to Educate, Equip & Empower coaches, athletes, and teachers. 📚 Gain access to exclusive members-only content, past clinic recordings, and a community of 1,500+ high school strength coaches nationwide. ✅ Become
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@CoachCrem
Frank Cremonese MS, CSCS, PES
3 months
🏃💧 High School Hydration Basics: Start hydrated (16–20 oz 2–3 hrs before) Sip 7–10 oz every 10–20 min during activity Use electrolyte drinks if over 60 mins Rehydrate 16–24 oz per lb lost Watch for signs: dark urine, cramps, dizziness
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