Frank Cremonese MS, CSCS, PES
@CoachCrem
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H&PE Upper St. Clair SD - Head Strength and Conditioning Coach - NHSSCA-NERD - Owner of Cremonese Performance (Opinions are my own, not those of USC)
Joined June 2014
Regular Season Highlights 8-2‼️ https://t.co/oxGONbYXYd
@CoachJunko_USC @JeffDonati1 @CoachCrem @UpperStClairFB
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#AGTG After a great conversation with @CoachSnyder45, I am grateful to have receive my second division 1 offer from @KentStFootball‼️ @CoachJunko_USC @UpperStClairFB @CoachCrem
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Great opportunity for coaches in the Oswego area to connect this Saturday! Great work @tuckplatt 💪
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Regular Season Highlights‼️ 8-2 12 Catches 302 yards 3 Touchdowns 1 Interception https://t.co/oCh1cVmqf8
@CoachJunko_USC @JeffDonati1 @CoachCrem
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After a great conversation with @s_kwilli32 and @antj0hnsonNU, I’m grateful to receive an offer from @HuskerFootball
@UpperStClairFB @CoachJunko_USC @timrobbinsusc
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After a great conversation with @FranBrownCuse, I’m grateful to receive an offer from @CuseFootball
@UpperStClairFB @CoachJunko_USC @timrobbinsusc
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Proud of Panther legends @aidanbessy @NateStohl and @MarkBanbury1 competing today in the Princeton v Brown game!
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After a great conversation with @CoachTillman_ I’m blessed to receive my second D1 offer from @AStateFB!#WolvesUp
@HKA_Tanalski @CoachJunko_USC
@KohlsHighlights @kt_recruiting
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📸 #ThrowbackThursday 📸 This week’s throwback goes out to every NHSSCA National Coach of the Year — past and present! 🏆 From the start of our organization, these incredible coaches have embodied what it means to Educate, Equip, and Empower athletes and peers alike. 💪 As we
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🏆 Don’t Forget! 🏆 It’s Nomination Month for the NHSSCA! 💪 Take a moment to nominate a deserving coach for recognition — National, Regional, or State Coach of the Year, or even the Hall of Fame. 🌟 👉 Nominate today and celebrate those making an impact! 🔗
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✨ THIS WEEK!! SHAPE PA Online Webinar – FREE Professional Development ✨ Making HPE Meaningful for Students and Rewarding for Teachers 📅 Tuesday, October 7 ⏰ 7–8 PM (ET) 💻 Online & Free Empower your students to feel better every day! Discover how the Meaningful PE framework
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🏋️♂️ Throwback Thursday🏋️♀️ #TBT to the 1st Northeast Regional Conference at Notre Dame High School in New Jersey 💪 Hosted by Coach John McKenna, this event set the tone for what the NHSSCA Family would become. Coach McKenna was more than a leader—he was an original member, our
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🎥 Missed Monday’s Coaches Corner? 🎥 No worries! 🙌 Log into your members section and check out Coach Mechelle Lewis-Freeman dropping serious knowledge. 💡🔥 When you become a member, you don’t just get one session… 👉 You gain access to 100+ hours of exclusive content
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📣 Mark Your Calendars! 📣 Starting October 1st, the NHSSCA will begin accepting nominations for: 🏆 Coach of the Year (National • Regional • State) 🏅 Hall of Fame This is your chance to recognize and celebrate the incredible coaches who are making an impact every day in
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Legend!!!!! Happy Birthday!!!!
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🏈 Stocking up for @UpperStClairFB ⠀ Pre-practice & pregame fuel = 💥 Energy + 💪 Performance Snacks ready. Team ready. Let’s work. ⠀ #USCFB #PantherPride #GameDayFuel #BuiltNotBorn
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🤝 Join the #FAMILY 🏋️ 💡 Be part of the NHSSCA — a network built to Educate, Equip & Empower coaches, athletes, and teachers. 📚 Gain access to exclusive members-only content, past clinic recordings, and a community of 1,500+ high school strength coaches nationwide. ✅ Become
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🏃💧 High School Hydration Basics: Start hydrated (16–20 oz 2–3 hrs before) Sip 7–10 oz every 10–20 min during activity Use electrolyte drinks if over 60 mins Rehydrate 16–24 oz per lb lost Watch for signs: dark urine, cramps, dizziness
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