BODY BY FITNESS Profile
BODY BY FITNESS

@COACH_ANT

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Personal Health and Fitness Coach

New Brunswick, NJ
Joined June 2011
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@COACH_ANT
BODY BY FITNESS
14 years
Adding movement to your daily routine can increase your level of fitness. Park further away from your office or climb stairs for 10 min.
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@COACH_ANT
BODY BY FITNESS
14 years
FACT:Studies have suggested that walking at a brisk pace for 3 or more hours a week can reduce your risk for coronary heart disease by 65%.
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@COACH_ANT
BODY BY FITNESS
14 years
WATER! WATER! WATER! Stay hydrated! Try drinking at least 6 8 oz glasses of water throughout the day.
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@COACH_ANT
BODY BY FITNESS
14 years
Fact:Natural sugars provide you with TONS of energy. When snacking, keep away from the candy bars, chips and junk. Replace it with fruits!.
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@COACH_ANT
BODY BY FITNESS
14 years
Indulge in a variety of snacks throughout the day. Don't let yourself get hungry. It's counter-productive to maintaining your weight.
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@COACH_ANT
BODY BY FITNESS
14 years
RT @KayFoxx: Got @acehood in the building! Album in stores today! Blood, Sweat and Tears. #hustlehard!.
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@COACH_ANT
BODY BY FITNESS
14 years
Morning workouts are the best! A 30-45 minute circuit is sometimes all you need to get the blood pumping. Keep breakfast light and hearty!.
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@COACH_ANT
BODY BY FITNESS
14 years
FACT: Muscles burn fat-that's why starvation diets don't work. They deplete your body of essential muscle that burn the calories we consume.
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@COACH_ANT
BODY BY FITNESS
14 years
What are the details? I kno someone loking for a job. RT @EbonyLov3:*Job Alert* Student Support Specialist, Newark NJ, $14/ hour.
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@COACH_ANT
BODY BY FITNESS
14 years
Medicine balls are inexpensive and a great way to improve your body if you have limited space and resources.
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@COACH_ANT
BODY BY FITNESS
14 years
Want to control your portions - drink an 8 ounce glass of water before and after each meal.
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@COACH_ANT
BODY BY FITNESS
14 years
Watch your portions! Should have stopped after the 1st. Lol RT @MizzCobi:That 3rd slice of pizza wasn't necessary at all, now I feel sick.
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@COACH_ANT
BODY BY FITNESS
14 years
Don't work your abdominal muscles everyday-train them only 2-3 days a week for optimal results!.
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@COACH_ANT
BODY BY FITNESS
14 years
Lunch time! Make it a healthy one. Try a salad with grilled chicken and lots of water! Portions are key-don't pig out!.
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@COACH_ANT
BODY BY FITNESS
14 years
Drive off and call her frm the car. RT @RyanEllington:wish my mom wld hurry up. I'm ready to go. All she does is talk on the phone.HURRY UP!.
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@COACH_ANT
BODY BY FITNESS
14 years
Fact: To maximize your workout-good form is an absolute must! Improper form will just exhaust/hurt you and produce no results.
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@COACH_ANT
BODY BY FITNESS
14 years
Be sure to keep snacking throughout the day. Fruits/veggies/nuts - just stay away from the junk. Don't give the fat a chance to settle!.
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@COACH_ANT
BODY BY FITNESS
14 years
Get a jump start on your week with some good cardio! Try a 1-2 mile run in the am followed by a mini cardio circuit with 3 to 4 repetitions.
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@COACH_ANT
BODY BY FITNESS
14 years
And now we all feel the wrath of the beer and the burgers and the hot dogs and the chicken, oh the the chicken!.
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@COACH_ANT
BODY BY FITNESS
14 years
Hey welcome to BodyByAntFitness! Huge Thanks and Appreciation to my first class of Fitness Buffs average 3lbs lost a week per person, NICE!.
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