The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants

Christian’s cruising to Akron! 🙌 Christian Knapczyk has been promoted to the Double-A Akron RubberDucks! 🦆 He batted .259 with 18 2B, 7 HR, 44 RBI, and 11 SB in 94 games for the Captains this year. 🔥 Wishing you the best, Christian! 🫡

Introducing... 📖 Trends in DEFENSIVE Football: Volume 1 (by Shakeel Rashad) Just in time to flip through before Training Camp! We're giving away 3 Free Copies... retweet for a chance to win!

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Hilltoppers defeat Timothy Christian 60-58 in dramatic fashion on a buzzer beater by Jayden Armstrong! Jack Superits 15pts Jayden Armstrong 14pts Donavyn Simmons 10pts Connor Louthan 6pts JJ Sterrett 5pts Brady Tunkel 4pts Eli Passehl 3pts #gohill #cultureofJOY

🏀All right it’s the GOATS Birthday so 3 🍀 lucky winners 🏆 get to pick which Michael Jordan PSA 9 MINT card they want if they win. To Enter: 1. Like & RT 👍 2. Follow US 🤝 3. Comment - HBD 🐐 4. Winners Announced - 2/23

Mora/UConn is turning into one of the better stories of the season.

Lets work!!💪🏾💪🏾@EDGYTIM @AllenTrieu @PSHScougarFB @CoachSki84 @ClintReames @PSHS_Athletics

JCA defeats St Ed’s, 69-59!   Connor Louthan 19pts  JJ Sterrett 16pts  Donavyn Simmons 9pts  Jayden Armstrong 8pts  Jack Superitis 8pts  Big minutes by Brady Tunkel and  Charlie Czerkies off the bench!   #gohill #cultureofJOY

#AGTG 🙏🏾🙏🏾 Thankful and blessed @EDGYTIM @AllenTrieu @CoachSki84 @ClintReames @PSHS_Athletics

Honored to be named 2024 8a IHSFCA Honorable Mention All-State Team!!! @PSHScougarFB @EDGYTIM @AllenTrieu @CoachSki84 @ClintReames @PrepRedzoneIL

BANG! BANG! IS THIS GOOD? 5-0 SWEEP! ✅ Shapovalov ML ✅ Medjedovic ML ✅ Norrie ML ✅ Bonzi ML ✅ Sabalenka/Gauff over 21.5 Let's do something fun for everyone. REPOST and COMMENT your favorite sport for a chance at $1000. Must be following. 🔥👀💰

Big thank you to my teammates and coaches for an incredible season. Proud of what we all accomplished together. Senior Season stats: •132 total tackles •13 TFLs •6.5 sacks •2 forced fumbles •1 interception •3 pass breakups •2 QB hurries @PSHScougarFB @coachbrosman

RT if you want the Bears to hire Ben Johnson the moment the Lions' season ends. #DaBears

Big homecoming win!! V.S Joliet west- 0 td’s 3 Tfl’s Have not allowed a td weeks 1-6!!! 2-0 in conference play. https://t.co/BXA69kplx6 @EDGYTIM @PrepRedzoneIL @PSHScougarFB @ClintReames @CoachSki84

Check out my highlights Weeks 4-6 Season stats through week 6: •86 total tackles (52 solo, 68 assisted) •8 TFLs •5.5 sacks •2 forced fumbles •1 interception •3 pass breakups •2 QB hurries https://t.co/oNlpJPnlD0 @PSHScougarFB @coachbrosman @EDGYTIM @PrepRedzoneIL

Weeks 1-5 Started conference with a win over romeoville. @EDGYTIM @PrepRedzoneIL @CoachSki84 @coachbrosman @PSHScougarFB https://t.co/HGzAeJs1Wj Tackles: Solos: 45 Assts: 55 Total: 72.5 TFL: 8 Sacks: 5.5 FF: 2 INT: 1 Pass Breakups: 2 QB Hurries: 2

No td's allowed weeks 1-5, Weeks 3-5 highlights Plainfield North- Only allowed 1 catch for 15 yards Oswego East- allowed 0 catches Romeoville- allowed 2 catches for 11 yards, 1 forced fumble https://t.co/2gzbjU6PBg… @EDGYTIM @KCNpreps @PrepRedzoneIL @PSHScougarFB @ClintReames

Great way to start the season 2-0!! Weeks 1-2 Week 1 vs yorkville, only allowed 1 catch for 21 yards Week 2 vs Dekalb, allowed 1 catch for negative yards https://t.co/gjpZbWtAYl @EDGYTIM @PrepRedzoneIL @PSHScougarFB @ClintReames @CoachSki84

I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.