Once again @sarajcox proves what a properly lovely human she is. Thanks Sara - keep being kind, funny and fabulous please.🙏🏻

I LOVE BOOKS. That is all. #ReadMore #Learn

This video from @NorwichCityFC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.

Amazing! Swimming the channel was my first ever ambition. Second was being Jacques Cousteau. Once asked mum to buy me oxygen tanks from the local Sports shop on her walk home from work. She didn’t say no so I waited in all day. She let me down badly. Mothers, eh? Go Polly! #ADHD

My incredible friend is swimming the English Channel as we speak. Please support her! Polly you are extraordinary. Keep going little fishy xxx ❤️💖❤️💖❤️💖🏊‍♀️

Just had a little happy cry listening to Simon on @sarajcox @BBCRadio2 tonight. What a lovely conversation and what a kind and warm human you are Sara. #FridayMood #BeKind

Why do we think we are breaking shoes in, when they are clearly and utterly breaking our feet instead? Good reason not to run though! Where are the plasters? #NewRunners #AlwaysKeepTheOldShoes

In the battle of 5 foot woman vs super king duvet - woman won! 👊🏻🙌🎉 #WinningAtLife

I have cheered on @carolvorders twice this week - 1st calling out the ministers in the Women and Equality Commission hearing re #menopause and 2nd in @ClaudiaWinkle little wins earlier - fully committed to both causes! Brava!

This. That is all. Thank you for sharing @nktgill

Being self-employed has upsides and downsides. Today has been much more of a 🐍 than a 🪜. Have to roll the 🎲 again next week then! #NeverGiveUp

Please please please - wear a helmet if you are skiing. Even if you are a fabulous skier. Please. That’s all. 🙏🏻💖#SkiSafely #TakeCare #HappyNewYear

This is a day for the dreamers. The thinkers. The quiet ones. The ones sitting in the back of the room or standing along its edges. The ones who know more than they show and feel more than they let on. Today we celebrate introverts. Happy World Introvert Day. #worldintrovertday

Oh my. Haven’t heard that for years. Still so so brilliantly sad. Thank you @jowhiley love love love the stories.

Real connections matter to me more than anything. I am SO delighted that the Universe delivered you to me @pthomas1966! 💖 How often do you get to work with someone as a teacher, friend, client and inspiration? I truly believe that if coaching is going to… https://t.co/65qwX02mPP

alone time

I am so delighted to share this week’s episode with you - Mark Carey is a fascinating guest, who manages, extremely elegantly, to make me understand the role of a data analyst, the impact of data in our worlds and the decisions we… https://t.co/cVhIMCP3yj

I absolutely LOVED this discussion with Belinda Finch - genuinely a complete and utter joy. Please listen; you will be inspired to hear this extraordinary force of nature talking about education, diversity, emotional intelligence,… https://t.co/Bwd3N0QRhX

I could get used to this! Another wonderful venue with Haines Watts leadership team delivering Barefoot Coaching Ltd’s new Leader as Coach programme at Pennyhill Park today. Exploring techniques for motivating change in a coaching style with this backgro… https://t.co/qS73kGPBJX

What a day… final session with my lovely Barefoot Coaching Ltd Flagship Course group OL46 in the glorious company of Carolyn Hawley (PCC, FCIPD). Big day. Ending this exploration and embarking on the next - and in grand style. Metaphorically, emotionally… https://t.co/8ERFSlCHQm