Congratulations on the historic #ICCWomensWorldCup2025 triumph! You didn't just win a title, but inspired our nation. Here's to the #WomenInBlue, who turned determination into glory and made the nation stand proud. #WorldChampions #IndiaTeam #WomenCricketTeam #PrideOfIndia

A stroke can happen without warning — but quick action can make all the difference. Recognizing symptoms early and getting medical help within the first hour can significantly reduce brain damage and improve recovery outcomes. Know the golden hour. Save a life. #WorldStrokeDay

Ride Route Alert for Cyclothon 2025! Pedal for Pink — a ride of purpose, passion, and awareness! #PedalForPink #Cyclothon2025 #BreastCancerAwareness #BreastCancerAwarenessMonth #CitizensSpecialtyHospital

This #BreastCancerAwarenessMonth, join us for #PedalPinkCyclothon2025 and ride together to raise awareness about breast cancer and promote early detection. Register now and pedal for hope, health, and awareness. #OctoberMonth #EarlyDetection #CitizensSpecialtyHospital

Physiotherapy in later life boosts strength and balance—cutting fall risk by about 30% and supporting independence. This #WorldPhysiotherapyDay, consider working with a physiotherapist to plan 150 min/week of moderate activity, two brief strength sessions, and flexibility.

Too much sugar and salt raise your risk of diabetes, high blood pressure, and heart disease—aim for under 25 g added sugar and under 2,000 mg sodium daily (≈1 tsp salt). Your taste buds adapt within weeks—reduce gradually and feel the difference. #NationalNutritionWeek

Portion control helps stabilize blood sugar, manage weight, and keep energy steady. Fill 50% with non‑starchy veggies, 25% with lean protein (about a palm), and 25% with whole grains or starchy veg (about a fist). #NationalNutritionWeek #PortionControl #CitizensSpecialtyHospital

Limit sugary drinks and excess caffeine. Use the urine check: pale straw = hydrated; dark yellow = drink more. Replace electrolytes after heavy sweating. #NationalNutritionWeek #Hydration #CitizensSpecialtyHospital

Healthy fats—mainly unsaturated from nuts, seeds, avocado, olive oil, and fatty fish—protect your heart, power your brain, and help absorb vitamins A, D, E, and K. #NationalNutritionWeek #HealthyFats #HeartHealth #BrainHealth #CitizensSpecialtyHospital

Choose intact grains over flours and sugary drinks for more nutrients and better digestion—what’s your go‑to whole grain? #NationalNutritionWeek #SmartCarbs #WholeGrains #Millets #CitizensSpecialtyHospital

Can the right foods do more than nourish your body? Your daily diet might be playing a bigger role in protecting your oral health than you think. Explore our latest blog to uncover how mindful eating habits can make a difference.

Spread protein across meals for better recovery and energy—what’s your go‑to source? #NationalNutritionWeek #ProteinPower #CitizensSpecialtyHospital #NutritionTips

Goal: 5+ servings/day (3 veg, 2 fruit). 1 serving = 1 medium fruit, 1/2 cup cooked veg, or 1 cup salad. On this #NationalNutritionWeek, save this guide, build a rainbow plate, and comment on your color of the day! #CitizensSpecialtyHospital #NutritionTips #HealthyEating

At Citizens Specialty Hospital, our doctors carry more than knowledge — they carry the trust of every patient who walks through our doors. This #DoctorsDay, we honor the quiet strength behind every healing touch and the compassion that transforms care into courage.

Steroid use might offer temporary results, but the long-term consequences can be devastating: heart complications, hormonal imbalance, liver damage, and psychological strain. Real strength is in choosing health over harm. Stay strong—the right way. #InternationalMensHealthWeek

This International Men’s Health Week, let’s talk about what’s not being said. Because real strength lies in healing, not hiding. #InternationalMensHealthWeek #MensHealth #Anger #Stress #PhysicalWellBeing #CitizensSpecialtyHospital

Many men overlook #sleepdisorders, brushing off tiredness as normal. But untreated sleep apnea can lead to serious health issues, from hypertension to heart disease. It's time to stop ignoring the signs and start reclaiming true rest. #InternationalMensHealthWeek #MensHealth

Loneliness doesn’t always look the way we expect. For many men, staying “strong” means staying silent, even when the disconnect starts affecting mental and physical health. Prioritize your emotional health, just like you would your physical well-being.#InternationalMensHealthWeek

From surgery to advanced therapies—know the options, see the hope. Watch the video to learn about the current treatment options for brain tumors. #WorldBrainTumorDay #BrainTumorAwareness #CancerCare #TreatmentMatters #CitizensSpecialtyHospital

Flare-ups can happen anytime and make daily life harder. While you can’t always stop them,understanding your body, keeping track of symptoms, and getting help early can help. With the right care and awareness, managing lupus becomes easier. #LupusFlares #CitizensSpecialtyHospital