ChoosingTherapy
@ChooseTherapy
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Therapists providing practical, real-world mental health guides. A safe, welcoming place to learn, grow, and take the next step in your mental health journey.
New York City
Joined October 2019
Check out our updated review of Brightside Health. After putting them through our strict scoring criteria for online psychiatry platforms and personally using them in ongoing psychiatry sessions with multiple providers, we gave them 4.5 out of 5 stars. https://t.co/4RcdVfAAVd
choosingtherapy.com
Over multiple years, our reviewers have conducted in-depth assessments of Brightside Health, participating in ongoing psychiatric sessions with different providers on the platform. I just signed up...
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Check out our updated review of Headspace. After putting them through our strict scoring criteria for online therapy platforms and personally using them for a month, we gave them 4 out of 5 stars. https://t.co/RqnG8GChM3
#OnlineTherapy
choosingtherapy.com
Headway is an online mental health platform that helps people locate a therapist or psychiatrist in-network with their insurance. We tested Headway therapy over the course of a month and found it to...
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After personally using and reviewing online mental health platforms using our strict guidelines, https://t.co/qrX7xsaGgJ's team has updated our guide on the best online therapy options for anxiety. https://t.co/MwbZBDEtuf
#onlinetherapy #telethealth #anxietyhelp
choosingtherapy.com
We’ve spent hundreds of hours testing more than 50 therapy platforms to determine who offers the best online treatments for anxiety, narrowing it down to our top picks. All of the companies that made...
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After personally using and reviewing online mental health platforms using our strict guidelines, https://t.co/qrX7xsaGgJ's team has updated our guide on the best online therapy options for depression. https://t.co/se4tbUVlDD
choosingtherapy.com
Following several years of in-depth research and hundreds of hours spent using online therapy platforms, we’ve refined a list of over 50 providers down to our top choices for people with depression....
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Our psychologist-approved worksheets for depression can help people understand their depression, develop effective coping skills, and better manage challenging moments. All free to download as printable PDFs. https://t.co/DlPu7WO6Q9
#DepressionHelp #TherapyWorksheets #SelfHelp
choosingtherapy.com
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Is It Depression? Take our quick psychologist-created depression quiz to see if depression might be affecting your daily life. Gain insights and explore helpful resources based on your results. https://t.co/Fl8nXk1E2B
choosingtherapy.com
Are you feeling depressed? It’s normal to feel sad sometimes. But for people with depression, these feelings don’t go away. They may cause deep sadness, hopelessness, low energy, or even thoughts of...
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Not sure whether Betterhelp or Grow Therapy is the right choice for you? The https://t.co/qrX7xsaGgJ team has personally used both platforms and created a comparison guide to help you make an informed decision. https://t.co/AMguVWV3ZX
#BetterHelp #OnlineTherapy #GrowTherapy
choosingtherapy.com
We've used BetterHelp on and off for years, while Grow Therapy is a slightly newer platform. Both offer online therapy, though Grow also has medication prescribers on its directory. For those with...
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Not sure whether Betterhelp or Talkspace is the right choice for you? The https://t.co/qrX7xsaGgJ team has personally used both platforms and created a comparison guide to help you make an informed decision. 🔗 https://t.co/PNX8Zq58bv
#OnlineTherapy #BetterHelp #Talkspace
choosingtherapy.com
Talkspace and BetterHelp are two of the most popular online therapy platforms, offering similar therapy services nationwide. Talkspace focuses more on working with insurance plans, while BetterHelp...
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Join the https://t.co/qrX7xsaGgJ therapist directory to connect with more clients without spending a dime. Create your free profile in under an hour. 🔗 https://t.co/u9NpMJjrsd
#TherapistMarketing #PrivatePracticeGrowth #TherapyDirectory #FreeListing
choosingtherapy.com
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Is It Anxiety? Take our quick psychologist-created anxiety quiz to see if anxiety might be affecting your daily life. Gain insights and explore helpful resources based on your results. 🔗 https://t.co/uWi8YSByu5
#AnxietyAwareness #MentalHealth #SelfCheck #PsychologistCreated
choosingtherapy.com
Are you feeling anxious? When you’re anxious, you might feel nervous, worried, scared, or even on edge or irritated. It’s normal to feel anxious sometimes. However, when anxiety is so intense,...
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Check out our collection of psychologist-created therapy worksheets (CBT, anxiety, depression & more). All our worksheets are free to download as printable PDFs. Grab them anytime and get tools that work. https://t.co/u4f4Fino3M
#TherapyWorksheets #MentalHealth #SelfHelp
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Check out our updated review of Betterhelp. After putting them through our strict scoring criteria for online therapy platforms with multiple first-hand experiences, we gave them 4 out of 5 stars. https://t.co/Jx6WHbDada
#MentalHealth #OnlineTherapy
choosingtherapy.com
Our team has used BetterHelp nearly 20 times over the past four years. We think BetterHelp is a decent online therapy option for most people, especially those brand new to therapy. BetterHelp is...
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Wondering if therapy could help? From constant stress to feeling stuck, these 25 signs can help you decide if it’s time to talk to a licensed therapist. 🔗 https://t.co/QGsMem49Fi
#DoINeedTherapy #MentalHealthAwareness #SelfCare
choosingtherapy.com
If you’re wondering whether you need therapy, you’re not alone. An estimated one in five Americans live with a mental health condition.1 But even without a diagnosis, many people experience stress,...
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Texting anxiety is real. Whether it's overthinking your every reply or fearing misunderstandings, you're not alone. This article shares 17 practical tips to help you ease the stress. 🔗 https://t.co/QeQsaSyFMK
#TextingAnxiety #MentalHealth #AnxietyRelief #SelfCare
choosingtherapy.com
Individuals experiencing texting anxiety often feel significant distress, insecurity, or even panic when communicating via text. They may also avoid checking or responding to messages altogether....
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We reviewed over 50 platforms to bring you the top online therapy services of 2025. Find options that accept insurance, affordable cash-pay choices, or access to skilled therapists quickly. 🔗 https://t.co/BLI4HkHXFJ
#OnlineTherapy #MentalHealth #TherapyOptions #Teletherapy
choosingtherapy.com
After testing over 50 platforms, our expert team narrowed down our picks for the top several online therapy services depending on your exact needs and preferences. These options are affordable and...
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Chronic stress, exhaustion, and low motivation could be signs of burnout. Learn practical tips from workplace professionals to help you manage work burnout. 🔗 https://t.co/oBHVSNZDTN
#WorkBurnout #MentalHealthAtWork #BurnoutRecovery #WellnessTips
choosingtherapy.com
When you’re burned out from work, it can feel like you’re drowning in stress and responsibilities with no lifeboat in sight. Beyond basic coping skills and changes to your schedule or workload, we’ve...
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Therapy can help you manage emotions, understand yourself better, and create lasting change. Whether you're struggling or simply looking to grow, therapy can make a real difference. 🔗 https://t.co/maIJ3Dpq8A
#TherapyBenefits #MentalHealth #SelfGrowth #Wellness
choosingtherapy.com
The benefits of therapy extend across every area of our well-being. Working with a therapist can help us recognize and change unhelpful thought patterns, express and positively deal with a host of...
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Finding the right EHR is crucial for therapists and mental health professionals. We put the top options through our strict guidelines to help you choose what's best for your practice. Check out our guide: https://t.co/2kkfYjMCzi
#MentalHealth #Therapists #EHR #PrivatePractice
choosingtherapy.com
Our team used over a dozen mental health practice management systems to identify the top eight options. All the behavioral health EHR software in my list offer affordable features for managing your...
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Gaming can be a great escape, but it can also lead to stress or anxiety, especially when competition and pressure build up. Learn how gaming may affect your mental health, and how to find balance. 🔗 https://t.co/hpICB1YT4l
#GamingAnxiety #MentalHealth #SelfCare #VideoGames
choosingtherapy.com
Video games can be a helpful way to relax after a stressful day, but excessive gaming may increase anxiety levels.1 Video games are often violent and competitive, which can cause a spike in cortisol...
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Feeling overwhelmed? Grounding exercises can help you reconnect with the present moment and ease anxiety. From mindful breathing to physical activity, discover what works best for you. 🔗 https://t.co/q5vsHF8TId
#GroundingTechniques #AnxietyRelief #MentalHealth #Mindfulness
choosingtherapy.com
Grounding techniques help manage anxiety and trauma by reducing immediate distress and promoting calmness. Exercises such as deep breathing, physical activity, and cognitive strategies can empower...
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