Chase Kyriacou MS, CSCS
@Chase19K
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Co-Owner Beach Fitness & Performance. I help ⚾️& 🥎 players hit jacks, run fast, and throw gas.
Virginia Beach
Joined November 2011
RT @CoastalShowcase: Speedsters from this past weekend!!! #60yarddash #baseballspeed #cvashowcase2024 #fast #baserunning. @Tr3Hamilton @_jo….
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With the Transfer Portal in full effect, there’s more pressure on HS kids to play at the next level. Now more than ever, HS athletes should pour energy into getting as physical as possible because you’re now competing against current college players with a resume. #baseball.
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A Simplified Approach to Maximizing Your Baseball Career. Under 12yr - Multiple Sports, Free Play, Relative Body Strength.12-14yr - Multiple Sports & Introduce S&C .15-18yr - Skill Development, High Level Competition, and S&C . Enjoy each phase of development #longtermdevelopment.
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It’s that time of the year again where baseball athletes are attending showcases. Make sure you’re prepared…. ✅Properly Fed and Hydrated.✅Good Warmup.✅Visualize Success + Positive Self-Talk.✅Play The Game Hard.✅Don’t Show Emotion.✅Respect The Game/Players. #baseball.
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The perfect week for summer baseball. Monday - Low Day .Tuesday - High Day .Wednesday - Mobility Work.Thursday - High Day .Friday - Weekend Primer .Sat/Sun - Games . Fill your week with solid preparation work for your weekend games. #baseball #summerball #strengthandconditioning.
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RT @PHCC_Baseball: Congratulations to former Pats Head Coach @CoachCodyEllis and @UNCGBaseball on winning the @SoConSports Regular Season C….
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RT @KoachGreen_: Finishing up the day we have Chase Kyriacou @Chase19K from Beach Fitness & Performance. "Developing Speed, Strength, and….
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10 Exercises for Youth Athletes. 1. Crawling .2. Jumping .3. Sprinting.4. Climbing .5. Split Squats.6. Chin-ups .7. Hand Release Push-ups.8. Goblet Squat .9. KB Deadlift .10. Side Planks . Athletic Movements and Relative Body Strength. #longtermathleticdevelopment.
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People ask for “baseball specific” training in the gym yet they’re running long distances as “conditioning” on the field. Jogging doesn’t mimic any force or velocity application on the field and trains the energy system a baseball player never uses. #baseball #conditioning.
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Just because we’re getting older doesn’t mean you can’t be athletic anymore. The aging process can be slowed by proper strength and speed training. 30 year olds can sprint, 40 year olds can sprint, everyone can sprint. Don’t you want to keep up with your kids? #alwaysanathlete.
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RT @kyleflora_2025: Really love getting work in with @Chase19K at Beach Fitness. Have been building lots of strength and speed. Super pumpe….
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Managing intensities is an important benchmark for managing athletes workload and readiness. Skill work, strength work, and speed work all stress the body in different ways. Preparation work is to get the athletes prepared for what matters most… Games
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What’s is “Arm Care” . Follow a structured throwing plan.Manage throwing intensities .Get really strong, powerful, and move well.Eat,hydrate, sleep, and mobilize the body. #armcare #baseball #baseballtraining.
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Offseason vs Inseason. Offseason = Less Sport Volume, More Wt. Room Volume.Inseason = More Sport Volume, Less Wt. Room Volume. Inseason = More mobility and strength. S+C is your nascar pit stop to keep you performing at a high level. #baseball #strengthandconditioning.
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