@seangarrette
If I’m home I take a shower. If I’m out I step away and eat a kiwi. Sounds weird but I keep kiwi on me. Kiwis are rich in serotonin and helps to stabilize mood / feelings. I always keep 2-3 with me if I’m going out.
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When you’re feeling anxious and can’t focus, what do you do to relax and get yourself back on track?
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