After a great visit with Coach Joe, I'm blessed to receive an offer from Centralia Community College! Thank you to the coaching staff for believing in me! All glory to God. @CapitalMensHoop @josefchirhart

A few swings from the past week. @JUCOuncommitted

Don’t want to draft him? Bet He will just keep doing what he’s done his entire career

After a great day at the PLU Padded Showcase and conversations with Coach @jaialapai I am very blessed to recieve my first offer from @PLUFootball! @BrantMcAdams @CapitalCougsFB

Head down, keep working, regardless!

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Success is a Choice.

It’s time to say goodbye to basketball. I have loved every second of my career through the good and the bad! Thank you all for the support throughout the years. Basketball has made me who I am today. Excited for what is next in my life with my family!

To that young man with no offers or stars. Be patient and stay down, Gods timing doesn’t have a timer.

After a lot of thought and consideration I have decided to commit to Linfield University to continue my academic and athletic career! Thank you to all of my coaches and teammates who have made this possible! Go Cats!! @CapitalCougsFB

Remember it only takes one coach to believe in you!

Worth the watch “You have to work while you wait” Love that quote (Via @bsbvault 🎥)

Worth the read

PAYTON 40 PIECE

@KevinMoses38 @CapitalMensHoop

Full season highlights along with game stats below in the YouTube link! Looking for a place next year. Very hard working, a leader, hustle and humble. My dms are open! My contact info is in my bio https://t.co/dSeg1bYQoZ

Thank you @coachmackb for all the support and work you have put into me. Wouldn't be here without the hours spent in the gym! Thanks mom and dad for all your love and support. Coach whit thank you for giving me confidence and helping me grow as a leader!

Capital Cougars Basketball is proud to have Kephas Cardona named to the Puget Sound League - Nisqually Division Honorable Mention @CardonaKephas keep working. Kid lives in the gym and works extremely hard

Game vs timberline 15 points 3 assists 3 rebounds

Game highlights from Washington, CK, Gig harbor 15 points 5 assists 1 steal 2 rebounds 13 points 4 assists 3 rebounds 14 points 4 assists 2 steal 1 rebound

Trust the process. Focus on the process. Love the process.