Rob Van Valkenburgh CSCS
@Built2LastCoach
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⭐️I help men over 35 get stronger and more mobile so they can train hard, pain free, forever. Owner: OTG Athlete and The Built 2 Last Blueprint
Highlands Ranch, CO
Joined September 2015
Serious Question: how many sport coaches are being coached themselves? I know it’s a thing in S&C but curious about what sport coaches are doing.
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Those FCS walk ons who just enter the transfer portal just after 1 semester should’ve just took that D2 offer or went to that local Division 3 school. Just my opinion 🤷🏾♂️
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NOW ENROLLING - January 1st Training Cohort My virtual training team "Built 2 Last" is designed for men over 35 who want to regain their athleticism, drop fat, and get stronger. The first step is filling out the interest form:
docs.google.com
Please be as specific as possible with your answers. I believe clients reach their training goals when those goals are aligned with the program they are on. In some cases this may be the wrong...
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I dig this 👇
“do less, better.”
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Coaches need to lead by example. There are far too many overweight - and unhealthy - high school coaches. Sorry, it’s true. As the off-season approaches I think coaches should look at personal development as much as team growth. Healthier Human 👉 Better Leader
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Unpopular Opinion: You don’t need more than 45 minutes to make strength gains and get a solid training session. ✌️
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📱Interested in following one of my programs? Shoot me a DM, or better yet click the link in my bio to schedule a call. ➖➖➖➖ 🤙Make sure to save this for later 👊Pass this along to a friend who may find it useful 👇Comment below with questions …back to work ✌️
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B2L Training Log - Phase 10, Week 3, Day 1 EMPHASIS: Total Body Pull NOTES: For today’s main block we are using an EMOM approach to work through the 8 sets of the RDL’s, Pull Ups, and Dead Bug’s. GOAL: Push weight on the RDL’s and build volume on the Pull Ups
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Pre-Training Activation and Mobility Series 1: Wrist Rockers 2: Kickstand T-Spine 3: T/Y/W Raises 4: Split Squat w/ Rotation 5: Toe Touch Progression **Hit 2-3 rounds of 8 each**
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2 years later and I can finally talk about this ⬇️
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In mid July I got an infection in my Liver Lost almost 20 pounds and completely destroyed my endurance. Almost 8 weeks later I can finally train again. Extremely de-conditioned. Great glimpse into what a new client/athlete experiences. Looking forward to the re-build.
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50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat. Millions of Americans died as a result. Here’s how Big Sugar has been lying to the American population since 1965:
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Quick mobility circuit I’m using as part of the Built 2 Last Blueprint’s pain-free protocol ✅ Heel Clicks ✅ Kickstand T-Spine ✅ Shin Box ✅ Hip Bridge w/ Reach ✅ 90/90 Openers ✅ In-Place Worlds Greatest 👊Flow through for 3 rounds …back to work ✌️
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I’ll turn 50 during this season and have 14 screws, a titanium rod, and a stainless steel shoulder, but would still walk across broken glass to suit up with my teammates from college and high school again for one more time. Enjoy this season fellas.
With game week upon us I’m reminded of this video. I go back to it constantly and it never fails to hit home. Cherish this time with your friends and football family. You never know when it’s gonna end and make sure you leave no regrets…#TheTeam
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The problem is not motivation. The problem is consistency, accountability, and having a plan. You don’t need motivation…you need a coach.
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Your athletes are watching. Put the soda down, lose the beer gut, take the dip out, and get fit. They’ll take notice and I’m guessing they will respect you more for it. Lead from the front!
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I’ve been saying this since day 1 Unfair on so many levels. Money changes everything.
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