Ethan Zohn - Reality TV Series 'Survivor' Winner, Motivational Speaker and Former Professional Soccer Player, has achieved so much by helping others, he co-founded Grassroot Soccer, which uses soccer to raise money and awareness to fight HIV/AIDS. @PhilKeoghan @ethanzohn

“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” - Helen Keller @PhilKeoghan #TickItBeforeYouKickIt

"I have seen countless examples of people who seem almost transformed by the act of doing something for someone else—they become super-motivated, much more than if they were doing that deed for themselves." - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt

Bonnie Hunt is a compassionate & heartfelt actor, director & all round great human being. She credits her parents for who she is today. As a child, Bonnie's parents instilled in her the ability to empathize w/ others & taught her to always give back. @PhilKeoghan @BonnieHunt_real

'Aim for the Heart' is the biggest BUCKiT step because it’s not just about creating life experiences for yourself. It’s about sharing the entire BUCKiT philosophy. When you say yes to life, your infectiously positive attitude spreads and you pay it forward. - @PhilKeoghan

"Aim for the Heart" requires you to zero in on something that really matters to someone else and then take your best shot at turning that person's dream into a reality. - Phil Keoghan (Author of N.O.W. No Opportunity Wasted) @PhilKeoghan #TickItBeforeYouKickIt

People sometimes welcome having limits placed on them because they want to be challenged. Even though they may have more than enough money to buy an easy, ready-made solution, they're still hungry for an opportunity to make or fix something using their wits & hands.- @PhilKeoghan

Dr. Serena McCalla – Star of National Geographic’s Science Fair and Founder of iResearch Institute, has dedicated her life, working insanely long hours, to make sure her students qualify for the most prestigious high school competition in the world. @philkeoghan @iresearchsci

"One way to break new ground is simply to come up with a completely original experience—something that (as far as you know) nobody's ever done before. It can be a little bit crazy; original ideas often are." - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt

When you become accustomed to being inventive, to adapting, you also become resourceful. It's a good way to live, even in a world of plenitude. And it's a good example to set for children who will grow up in a world where resources may not always be as plentiful. - @PhilKeoghan

Sarah Reinertsen - Paralympian and first female amputee Ironman, shares her story and motivates others to realize their potential by setting goals, facing fears, overcoming setbacks, living with hope, and daring to dream big. @alwaystri @philkeoghan #TickItBeforeYouKickIt

"The spirit of invention & ingenuity is inside all of us, though it may need some rekindling. If you can get that flame going just by building 1 small thing, you may find that 1 small thing leads to another that is larger; the urge to build will build upon itself." - @PhilKeoghan

"Shed Your Inhibitions. Doing so can broaden your world." - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt

"Self-expression requires an audience. Otherwise, you're just talking to yourself. Whether that audience is big or small, whether it includes harsh critics or even harsher mothers, you'll survive the exposure. In fact, you just might thrive on it." - @PhilKeoghan

"Those inhibiting walls you've built up are keeping unusual things out, and thereby enclosing you in a life of sameness. If you want to be exposed to rich diversity, you must be willing to... expose yourself." - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt

There's a need in all of us to express ourselves freely, to do this, however, requires a willingness to push through the walls that have confined and trapped this particular something inside you for so long. Those walls are your inhibitions. - @PhilKeoghan #TickItBeforeYouKickIt

"Psychologists will tell you that you must 'come to terms with' or 'confront' your so-called 'inner child.' Actually, I think all you need to do is let the poor kid out every once in a while to run around and have some fun!" - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt

If you really want to tap into your own kid powers, the right attitude will take you a big part of the way. But you'll need imagination to take you the rest of the way. It is the secret weapon of children, the tool that enables them to create moments out of nothing.- @PhilKeoghan

"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw @PhilKeoghan #TickItBeforeYouKickIt

Everyone has memories of a great day from childhood. But what would it be like if you tried to relive that day? It's a fun exercise to try and a good way to begin the process of Rediscovering Your Childhood. - Phil Keoghan @PhilKeoghan #TickItBeforeYouKickIt