On @netflix Jan 1. 2025 is the year of don’t die

The sun can damage your skin even on cloudy days and indoors through windows. Check UV levels before exposing your skin. 0-2: safe.3-5: protect your skin and limit exposure.6+: best to protect or avoid. My protocol:. Enjoy sun before 10am and after 4pm. UV-tinted windows.

A community note expands on a side-note from a blog post that incorrectly claims "blue urine" signifies a methylene blue overdose. This assertion is misleading for several reasons:. First, methylene blue is currently an experimental longevity intervention, and as such, there are.

My urine is now blue. Started Methylene Blue today.

7/ Improves metabolism and eliminates systemic inflammation. Improved Metabolism and Reduced Inflammation. Study participants: 65 individuals with metabolic syndrome (aged 29-74). Protocol: 3 weeks, 5 sessions per week. Session structure: 40-45 minutes total, including 4-7

6/ Brain rejuvenation and cognitive enhancement. Study design and conditions. Participants: 13 healthy individuals and 16 with mild cognitive impairment (MCI). Protocol: 3 weeks, 4 weekly sessions. Session Structure: Alternating 5-minute intervals: four at 12% O2 (hypoxia) and

5/ IHHT preconditioning reduced muscle damage following intense resistance training. Double-blind, randomized, crossover study involving 11 young male athletes. Intervention (Pre-exercise): Participants completed either a Normoxia (N) trial or a Hypoxia–Hyperoxia (IHHT) trial.

4/ Here is some of the clinical evidence supporting HIIT role as a longevity and performance boosting intervention. Performance and recovery. Enhanced recovery in over-trained endurance athletes.A study involving 15 endurance athletes diagnosed with overtraining syndrome. IHHT.

3/ Efficacy Assessment Metrics:. Hypoxia Efficacy: Real-time device tracking (SpO2%), blood pyruvate/lactate. Sleep and Recovery: Sleep tracking, resting heart rate (RHR), heart rate variability (HRV) with sympathetic/parasympathetic index (SDNN, RMSSD, HF/LF). Fitness,.

2/ Here is my IHHT protocol:. 35 days total. 26 biofeedback training sessions. 3:1 rhythm: three training sessions,one recovery. Cycle per Session (Biofeedback Mode):. 5 minutes training (hypoxia: SpO2 85→77%). 3 minutes recovery (adaptive hyperoxia, 99% SpO2). 5 cycles.

1/ My protocol. I will be using MitoVit system. MitoVit utilizes a biofeedback mechanism to adjust the oxygen percentage in the delivered air, targeting specific blood oxygen saturation (SpO2%) levels. As the protocol progresses, lower SpO2% values are targeted for a gradual.

Starting a new protocol: IHHT. alternates low and high oxygen . igniting mitochondria and boosting cellular energy. raising red blood cells and repairing vessels. accelerating recovery and improving cognition . slowing speed of aging

4/ Why This Matters:. Muscle volume and body composition are highly predictive markers for long-term health and longevity. Muscle Mass (Volume) and Longevity: For older adults (>55 years), being in the top 25% for muscle mass reduced all-cause mortality risk by 19% compared.

3/ Body Fat:. Visceral fat: Reduced by 20%, from 0.70 to 0.56 liters, indicating a substantial decrease in the most harmful type of body fat. This performance outranks over 99% of men my age. Subcutaneous fat: Remained largely unchanged at 2.68-2.72 liters, still within the.

2/ Muscle Fat:. Muscle fat infiltration: Decreased by 23%, from 4.30% to 3.50%, putting me in the lowest (best) 1%. This significant reduction in muscle fat infiltration, alongside increased muscle volume, has greatly improved my muscle quality.

1/ Breakdown of my body composition improvements over the past 9 months Oct 2024 → Jul 2025:. Muscle Volume:. Total (bi-lateral) thigh muscle volume: Increased by 0.4%, from 18.02 to 18.10 liters, placing me in the top 1%. While muscle volume typically peaks between ages 30-35.

Here are my MRI body composition results. Top 1% muscle volume. Lowest 1% for visceral fat. Changes over past nine months: .⬆️4% muscle .⬇️23% muscle fat infiltration .⬇️ 20% visceral fat .⬇️ 59% liver fat

Get jacked. Muscles lower the risk of obesity, insulin resistance, fractures, and dementia.

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"the poison was never forced, it was offered gently, until you forgot it was poison at all". mark twain.