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What have your favourite TV shows taught you about life? Change Science expert, Gill Cross, explores how the stories we see on TV can shape our lives and the choices we make. #LoveChange #ChangeScience

Disconnecting from the digital world and doing absolutely nothing for a few days is Change Agent, Sarah Rice’s idea of the perfect holiday. She shares how she plans on making her 1985 holiday dreams come true this festive break. https://t.co/3s0iO28WqM #LoveChange

What are some of the things your grandmother has taught you that have stuck with you throughout your life? For Change Agent, Njabulo Mthombeni, it’s to defy the stereotypical gender roles in the house and redefine the idea of masculinity. #LoveChange https://t.co/Dsr5oBH3wR

For Change Agent, Leo Kok, Sunday braais will never be the same. And that’s all thanks to his little girl. He shares how becoming a ‘girl dad’ has helped him become a better man. https://t.co/qjwj89IviD #LoveChange

How can we raise gentle, grounded young men in an ungentle world? Drawing from her own experience, Change Science expert, Gill Cross, shares why we should change the lessons society teaches boys about masculinity, and how. #LoveChange #ChangeScience https://t.co/OQU51q8Yvi

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As Change Agent Sean O’Connor learned, being alone doesn’t have to be the same as being lonely. He opens up about how he’s managed to strike a balance between maintaining meaningful relationships in his life, while still cherishing his solitude.

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Change Agent, Liziwe Ndalana, opens up about the weight of carrying the financial responsibility of taking care of her family. She shares how this stopped her from pursuing her dreams and why she’s now decided to put herself first.

Change Agent, Pat Mason, thinks back to the time she passed on an opportunity to attend an art retreat in Italy. But now, older and wiser, she realised that it’s never too late to say yes to the things you once said no to. Read it now: https://t.co/m9p9E2n0gB

On your list of things you’ve always wanted to do, is revenge one of them? For Change Agent, Tamsin Oxford, she realised that the best revenge is living life to the fullest and achieving your dreams, no matter how old you are. Read it now: https://t.co/cqbBceKXfL

What would you do if you had the opportunity to live the life you’ve always wanted? For Change Agent, Cathy Park Kelly, that opportunity came knocking, but, surprisingly, the alternative was better than she could have ever imagined. Read it now: https://t.co/tgV6AmXZ3f

Learning a new language is never easy, but as Change Agent, Jonathan Ancer, learned, it’s never too late to try. In this light-hearted piece, he shares his love for isiXhosa, a language he hopes to be fluent in one day. Read it now: https://t.co/1MTeRwbghK

Change Science expert, Gill Cross, is challenging us to change how we look at regret. She explores how we can use regret as a tool to move forward and figure out our deepest values that will guide our future decisions.

Change Agent, Meg Orton, opens up about her life of sobriety. She shares how this personal decision showed her just how capable she is to do whatever she puts her mind to.

Change Agent, Sharon Paine, opens up about the joys and challenges of motherhood. She shares how motherhood has changed her perspective on life, proving to us that sometimes, all it takes is a baby’s precious smile to make you forget all of your worries.

It was at his daughter’s swimming gala when Change Agent, @jonathanancer, learned to look on the bright side. He talks about the moment that made him more open to optimism, a big shift from his usual pessimistic outlook on life.

Join us in welcoming the ISUZU Bulls Daisies to the BrightRock family! As the new associate sponsor of the @BullsDaisies, we’re proud to be backing the first professional women’s rugby team in the country and champions of the Women’s Premier Division.

Change Agent, Janine Dunlop, opens up about choosing optimism in the midst of grief. She shares her journey of grief and the small steps she takes that make her feel more and more optimistic with each passing day.