@BrendanThompsn Not #polevaulters

@PoleVaultStl All it takes is one counter example, right?

@BrendanThompsn Says the 400m All-American….🤣🤓

@TommyB_K 4x100*** 😂 I did get a B1G Bronze on the 4x400 and a regional bid though.

@BrendanThompsn The more you can do, the better your chances are at the next level . By running the 400m effectively, you give yourself a chance to dominate all your other sports

@BrendanThompsn

@BrendanThompsn Did 300s in tempo work today. I’m getting back in shape but haven’t done anything over 200m in years. I got a massive pump in my glutes and hamstrings and a little in calf. The metabolic stress from longer runs to help spur morphological adaptions.

@BrendanThompsn Everyone should be able to run the 4...

@BrendanThompsn 🙌

@BrendanThompsn Agreed!! Call that their endurance training!!

@BrendanThompsn Honestly any good athlete should be able to run sub 55 in the 400, it's a great test of speed, endurance, and mental toughness

@BrendanThompsn If you can run a 400 you should be able to help a team anywhere from the 100 to 800...