No different than a punch, if you want it to be effective you’ve got to follow through. Aim for an imaginary target 2-3” below the ground & drive THROUGH it. Notice the active ankle.
You’ll know you’re doing the drill right when you can pop off the ground with each foot strike.
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Since we are in an era where we rename everything that’s been named & performed before.. we will call these the Stationary A-Pops.
Actually though, if you have literature to share on these being performed elsewhere please share it so I know where they came from before me.
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@BrendanThompsn
Can’t kids fake that? My son is the master of faking the movement actions without the right intent. And driving/pushing through the ground is one of his biggest challenges…
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