Nick Beer
@BeerNickTri
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Rehabilitation Strength and Conditioning Coach - Freelance writer for 220 Triathlon Magazine - Former Elite GB Triathlete
Joined December 2011
Paper of Day: ‘being consistently inactive was a stronger risk factor for severe Covid-19 outcomes than any of the underlying medical conditions & risk factors… except for age & a history of organ transplant.’ @BJSM_BMJ
https://t.co/4Sh0m4Fq5j
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Another (strong) evidence highlighting why it’s CRITICAL to invest in exercise. It doesn’t only help with a large number of diseases, but also with #COVID19. The larger the fitness, the lower the likelihood of being hospitalised
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How do you treat a groin injury? @BeerNickTri explains how to treat a groin injury and how long recovery will take https://t.co/stIOKDT4aM
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Are you keen to take part in your first triathlon but not sure where to start? GB Triathlete @BeerNickTri has all the answers... https://t.co/PsLFDCx14q
@220Triathlon
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice https://t.co/iK4l0Wa0to
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Ice and heat have been shown to have potential therapeutic benefits, says @BeerNickTri Here are the advantages of each https://t.co/AdCIYEounA
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice https://t.co/iK4l0Wa0to
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice https://t.co/iK4l0Wa0to
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Suffer from sciatica? @BeerNickTri explains a 'nerve flossing' exercise that can help alleviate the pain sciatica causes #sciatica #nerveflossing
https://t.co/IpLhUrCIUQ
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Suffer from sciatica? @BeerNickTri explains a 'nerve flossing' exercise that can help alleviate the pain sciatica causes #sciatica #nerveflossing
https://t.co/IpLhUrUkjq
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England’s stirring campaign should not detract from Croatia’s even more remarkable achievement. Country of just 4 million people. Qualified for 5 of 6 World Cups since independence. 3rd in ‘98 & now finalist in ‘18. Yet no SGP equivalent or national academy system. Sport miracle
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you can't make this stuff up folks, it's that bad: "Russian bobsled pilot who wore ‘I don’t do doping’ T-shirt fails Olympic doping test":
washingtonpost.com
Nadezhda Sergeeva tested positive for a banned heart medication, one day before the IOC will rule on allowing Russia to participate in the Closing Ceremonies.
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Just 3 of the guests this weekend @TriShowLDN @SwimSmoothPaul @BeerNickTri @KeriannePayne Friday 23rd Saturday 24th & Sunday 25th https://t.co/oDWuzkIJTm
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Less than a week to go till I'm speaking on the @TelegraphWorks Expert Stand at the @TriShowLDN for @220Triathlon Looking forward to be part of such an exciting event! Check out my bio and come and have a listen :-)
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....and if you need some coaching advice for #triathlon, make sure you see this talk too! 🤘🏻@TriShowLDN @BeerNickTri
I'm delighted to be speaking at the @TriShowLDN on Saturday 24th February at 2.45pm. Excited to be part of such a great event and thank you @220Triathlon for the opportunity!
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I'm delighted to be speaking at the @TriShowLDN on Saturday 24th February at 2.45pm. Excited to be part of such a great event and thank you @220Triathlon for the opportunity!
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them https://t.co/esSfepaIMk
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them https://t.co/SQAjJbfmEe
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Get race-ready in 12 weeks with @BeerNickTri expert guide #triathlontraining
https://t.co/76OSp6PCSI
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them https://t.co/SQAjJbfmEe
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