@PHHSGirlsBB will play in the Championship of the SCA tournament on Friday at 6:45pm! Good luck Chicks!

Spent two hours walking the Vegas strip to find an Aces hoodie for our bball loving daughter to find out you have to go to Dick's sporting goods. Two people ahead of us had the same problem for their granddaughter. @LVAces you all need to get your apparel out there!!

Book out now! https://t.co/ph3fIb90qU…… Thanks to @robertscm @TomClifford7 @Sam_Moss15Melissa Streno @BeccaLeeRDCSSD @carly_perry24 @MariaLuisa72741 @alexculvin @Alice_Stratford @fchamp1 @KM_SportPsych @DrNikkiBrown Jo Wakefield-Scurr Melissa Jones @LawrenceGMayhew

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Check out the Q&A below where @susangweiner talks with @BeccaLeeRDCSSD about how female #athletes, and women of all sorts, should fuel their bodies for their best performance. #womenshealth ♀️ ⬇️Read more below⬇️ https://t.co/5qrSjbuyn6

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Sign up to recieve your Black Friday Bonus- 3 month free of the REDs CEU membership.

"This course is for you to enhance your knowledge and practice so that you can feel more confident treating athletes with REDs, be able to easily navigate their REDs recovery, and allow your athletes to gain a deeper understanding of  proper fueling for their needs."

Congratulations to @BraydenBush9 on winning the 2023 Bobby Bell Award. This award goes to the best Linebacker/Defensive Linemen for Class 1-4 in the Kansas City Metro area. Well deserved!!!! @PHHS_hamsammich @PHHSActivities

Girls Varsity Basketball tournament at SCA, game on Monday will be at 5:15pm. All Games in SCA Field House $5.00: Adults $3.00: Senior Citizens/Student Aged Children Free: Children under 6/Pass list

#tuesdaytips It is that time of year the holidays have officially kicked off.. Can you find a way to allow food, your body and your movement to be positive versus pathological?

#motivationalmonday If we all looked the same who would catch your eye? If we all sounded the same how would recognize that familiar sound? If our personalities were cookie cutter we wouldn't be able to say opposite attracts..

#humpdayhumor Likely very true for all too many hunters out there..

Juan can score when he wants it’s always been like that. He just likes to pass. Been like that since middle school. Best PG in country

#tuesdaythoughts I have heard often I just don't like the feeling of fullness. I prefer to eat more often. It seems like they eat all the time. However we lose our ability to sufficently hold enough fuel in our stomach at a meal to establish proper hunger/fullness cues. The ot

#motivationalmonday If you can believe it I had the biggest temper growing up. I think from burning bridges with friends. Butting heads with coaches I finally learned there was a better way. And getting an in-school suspension when someone threw a roll at me during lunch so natur

#fridayfeelings Ever step into a place you are ready to take cooking from fear to fun to only find yourself paralyzed- What now? You are not alone you have to have a strategy. Victoria and I share our thoughts on how to streamline this process and what tools we use. Drop your fa

#humpdayhumor Ha! Got to love the perfect shot..

#tuesdaythoughts Do you ever think about our lack of rest and recovery impacts our mood, our interaction, our day to day? It sure does!!

#motivationalmonday While not dismissing these decisions are not easy they are what you need. Part of self- compassion is honoring what you need and what you need to avoid.