Got 445 on trap bar deadlift. (Squat, bench, deadlift is 1,135 total) also got 4.21 hand timed pro agility by @BLIT37, 34 in. standing vertical, 37 in. Approach vertical, 10 ft. 1 in. Broad jump!!! @MrRyan_Evans @SFW_Football @nation_fb

#NFL_MNF #NFL game already started!

#@nfl_mnf game already started

Game already started!

I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

After scouring the World Wide Web I really respect and enjoy the true authenticity of what a S/C coach should strive to be from 2 dudes: @TheKurtHester and @pntrack, change my mind 🤓

"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

We've got a winner for our #FridayParlay brought to you by Pawsabilities and HighEndGlass&Tobacco: @BLIT37 Took home the prize pack with the OT Win! Play next week for your chance to win!

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

@Sfw_strength

A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency. Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.

Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today. https://t.co/xM78jRwA1v

🎉10K GIVEAWAY 🎉 We're giving away (2) FREE tickets for @dustinlynch's concert happening Apr. 28 at the Pentagon! Help us get to 10k and enter to win by: 1) Making sure you're following us, 2) Liking AND retweeting this tweet! Winner will be announced when we hit 10k 👏

Best way to address tight hip flexors… Load them eccentrically. Strengthen as you lengthen. @TK_757

8 more sleeps..8 more sleeps..8 more sleeps until JUNE 1!!! #ClockIn4Work

We are thrilled to announce & welcome the new Washington Warrior Strength & Conditioning coach! Welcome Coach Brooks Little! Our student-athletes cannot wait to work with you! #WarriorPride #WarriorWay

Next year's Warriors, ask yourself this question. "Self, did I get my athletic physical forms and paperwork completed and turned into my high school's athletic office yet?" Use the link to get started! https://t.co/Cyjg0aXeUw

Attention Warriors! Make sure you get signed up for this summer's strength & conditioning times! #WarriorPride https://t.co/gKLVCk4RDQ

🚨Win a 2021 Results Radio VIP Golf card! Play 15 local courses on us! 🚨 To enter: 1) Follow @ESPN991SF, @JTespn, & @RealJerryP 2) RT this post. 3) Comment and tell us which course you’d be most excited to play this year. *winner drawn 4/26/21

With #WildCardWeekend around the corner, let's have a WILD GIVEAWAY. If ANY of the 6 teams favored this weekend lose, I will give away 1 $200 gift card to @amazon to 1 person who RTs this & is following me. GO !!! @ESPN991SF