“I begin to speak only when I am certain what I’ll say isn’t better left unsaid” ~Cato

Beyond blessed and grateful to announce I have accepted the Assistant Baseball Coach position @ Sterling College (@Warrior_Bsb)! Thankful for my time w/ @MSJCBaseball & all our former players, coaches, and staff! Much love to you all! Excited for this new chapter! #SwordsUp⚔️

Zachary Martin-Polsenberg, a lineman, collapsed 6/29/17 and died of football EHS 10 days later. “Relentless worker with no quit in him.” Some players have a “do-or-die” mentality superseding personal safety. Coach-induced external motivation is a dangerous double-edged sword.

6/8/04 McCollins Umeh died in a day-1 football workout, a 20-min NCAA career. Train sport specific, rely on exercise phys tenets. Unfortunately, athlete development & safety are overshadowed by a culture valuing toughness, instilling discipline, & focusing on success at all costs

"If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first" -Mark Twain Translation…. Do the hard things first!

We all wear a lot of hats in life, but sometimes when we try to do too much we end up failing at what’s most important.

This…I will get the EAP activated and then calm the athlete and let them know what is going to happen. Sometimes the biggest part of the emergency is talking to them and letting them know what is going on. The calmer they are the easier it makes our job as 1st responders.

BSB | Final Score ⚔ Warriors roll past the Moundbuilders with a convincing 16-3 victory! Strong offensive showing with 15 hits for Sterling, Jackson Parmenter led the team with 6 RBIs!🔥 ⚾️ #SwordsUp #TraditionStartsHere

🔥 Clean Layback Starts With Elite Scapular Posterior Tilt When looking at the Layback of a baseball player, it is important take into account the 3 primary components it is comprised of: 1) Thoracic Spine Extension 2) Posterior Scapular Tilt 3) Glenohumeral (Shoulder)

BSB | Trenton Canaan pitches a seven-inning shutout with 11 strikeouts to get the win over the Saints in the Warriors first game of a double-header. #SwordsUp #TraditionStartsHere

Jumped in the pool ✅ Celebrated ✅ Cried ✅ Passed @BOCATC ✅ @MAATAD5 @KansasATS @SCGradATP @SterlingCSports Beyond proud! Be THE STANDARD!! #namehangingseason

Newest ATC’s! If you see any of them around, please congratulate them on passing their BOC! #BeTheStandard @NATA1950 @NAIAATA20 @MAATAD5 @NATASLCreps @BOCATC @SterlingCSports @SCSportMed @SterlingCLife

When your 6 year old tells you to put on the sparkly sunglasses and unicorn hat, you put on the sparkly sunglasses and unicorn hat. #girldad

Trailer is LIVE! First episode available January 9th on Spotify, Apple and YouTube. Make sure to subscribe and start leaving topics you want us to discuss on the show.

Congratulations to Dr. Pete Manely from Sterling (Kan.) for being named the Athletic Trainer of the Year! Head to https://t.co/VXkJClLvfx to learn more about all of our award recipients! #PlayNAIA #PlayNAIA x @SterlingCSports

Come check us out at WarriorFest and yet yourself a tshirt! Good luck to everyone. Competing this weekend! #BetheStandard #SwordUp

I spy a Sterling College Grad student in the tunnel! #BetheStandard #SwordsUp @NATASLCreps @SterlingCSports @SterlingCLife @SCSportMed

New school year New season New mission statement #SwordsUp ⚔️ #HealingWARRIORS⚕️

We are back! We are so excited to have our students back before athletes move in. #BetheStandard #SwordsUp @SterlingCSports @SCSportMed @NAIAATA20 @NATASLCreps

One of the best days of the year. The day the @howiestape order comes in. #SwordsUp ⚔️ #HealingWARRIORS @SterlingCSports @SCSportMed

With a new head coach comes a new practice schedule for the Fall. @NDSUfootball opening up practice at 1:30 this afternoon as opposed to the morning starts in previous years. We asked Coach Polasek about his camp structure: