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AVSportSci

@AVSportSci

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🍎Nutrition🏅Sport Science 🔬Research

New York, USA
Joined October 2016
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@sportscinetwork
Sport Science Network
29 days
We are excited to announce that Sam Contorno of @texasfootball will be speaking at the Sport Science Symposium. She will join an expert panel exploring the application of training load concepts in team sport environments. Sam is currently the Associate Director of Applied Sport
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@sportscinetwork
Sport Science Network
1 month
Our first speaker announcement for the 2026 Sport Science Symposium taking place May 29-31 in Houston, TX is Ola Eriksrud. Ola Eriksrud an associate professor at the Norwegian School of Sport Sciences in exercise science. He is also a co-founder and head of science at
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@Tatopek1
Specialized Training™️
1 month
🔝"On-field rehab supports ACL-reconstructed ⚽️ players’ return to team training, with ⬆️ RTC rates (84%) for those completing a 5-staged period" ➡️However, workload remained ⬇️ compared to MP 👉@FilippoPicinini @m_buckthorpe et al. 2025 🇮🇹 📂Open Access: https://t.co/FD0uOBEs4I
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@daniel_yuuu
Daniel Yu
4 months
Christmas came early 🎄
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@AdamVirgile
Adam Virgile
4 months
The Sport Science Handbook is available now! 👉 https://t.co/pPt5cR2Nmv What is The Sport Science Handbook? It is a practical, no-fluff guide that helps coaches, athletes, and practitioners turn data into action and make better decisions. It gives you the frameworks, mental
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@sportscinetwork
Sport Science Network
6 months
Principles vs. Tools The fastest car is useless if you don’t know where you’re going. Speed only matters once direction is clear. Sport science is no different. Principles provide the map, tools provide the acceleration. Without principles, tools just move you faster toward
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@AdamVirgile
Adam Virgile
7 months
Improvement lives in the quality of your decisions, not the quantity of your data. You can track every metric in the world… but unless you act on it, nothing changes.
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@sportscinetwork
Sport Science Network
7 months
The best solutions aren’t copied from somewhere else. They’re built to fit your own environment: your people, your culture, your constraints. Copying someone else’s system often looks good on paper, but it rarely works in practice. Strong sport science grows from the inside
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@sportscinetwork
Sport Science Network
7 months
Embrace Uncertainty Uncertainty isn’t a problem to eliminate—it’s the reality we work in. Trouble comes when we treat information as if it gives absolute answers. It rarely does. Every piece of information carries assumptions, limitations, and missing context. Embracing
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@sportscinetwork
Sport Science Network
8 months
In sport science, the most common mistake is starting with data instead of decisions. It’s not that this approach never works, but more often than not, it leads to piles of numbers with no clear path to action. The most effective systems start with the decision you need to
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@sportscinetwork
Sport Science Network
8 months
What is sport science? Sport science isn’t dashboards, force plates, or a wall of metrics. Those are just tools. Real sport science is about applying information to improve athlete performance and health — in messy, complex, real-world environments. That means: • Starting
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@AdamVirgile
Adam Virgile
8 months
6 years in the making. The Sport Science Handbook launches August 2025 — a practical blueprint for coaches, sport scientists, and practitioners who want to make better decisions in sport. This project wouldn’t exist without the many brilliant people who generously contributed
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@AdamVirgile
Adam Virgile
10 months
A good process makes smart decisions repeatable. A bad process makes mistakes repeatable.
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@AdamVirgile
Adam Virgile
11 months
Load management isn’t about doing less. It’s about doing the right amount at the right time.
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@AdamVirgile
Adam Virgile
1 year
Training Load and Its Role in Injury Prevention: Back to the Future 👉 https://t.co/I7fbTp8bKQ
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@AdamVirgile
Adam Virgile
1 year
Data is only as useful as the decision it informs. Start with the decision. Then find the best way to inform it.
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@AdamVirgile
Adam Virgile
1 year
Data without context is noise. Context without data is opinion. You need both to make good decisions.
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@AdamVirgile
Adam Virgile
1 year
Recovery doesn’t happen because you took a day off. It happens because you built a system that allows adaptation.
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@AdamVirgile
Adam Virgile
1 year
These are also good. (via Aurélien Vautier)
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@AdamVirgile
Adam Virgile
1 year
Many data visualization best practices in one simple cheat sheet. Save this. (via Aurélien Vautier)
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