Randy Gillon
@ASA_CoachRandy
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Speed Development • Athletic Development • Performance Rehab • Mentor • Coach • A good guy ☺️ • JESUS WINS
Auburn, AL
Joined January 2015
Old footage, timeless lessons. This Hungarian hammer training shows the full spectrum…general strength, explosive work, and special strength exercises like the Sedych twist. It’s a reminder that output is built on layers, you raise general strength, you refine how quickly
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"Don’t let anyone tell you what you can and can't do in life, 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐠𝐨 𝐝𝐨 𝐢𝐭." 🗣️ @CoachDurkin
#WarEagle
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A Pleasant way to make history 😤🦅 @RayshawnPleasa1 is the first Tiger with 2 INTs in a single game since 2018.
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Here is the new 2025 AHSAA 7A State Football Championship Bracket going into Round 1 on November 7. Congratulations to Baker (Region 1), Central-Phenix City (Region 2), Thompson (Region 3), and Sparkman (Region 4) as region winners.
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💯💯💯
Good morning Xavier Atkins is the best linebacker in college football. That’s all.
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Junior year regular season highlights . great way to finish the regular season strong time to go to must win mindset 💯
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Now we got to hear about the officiating for another 4-5 days. 🤦🏿♂️
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This run was filmed back in 2021. One of these boys is now a Marine. Another is a Sailor. Others graduated, got jobs, and are building good lives. That’s what The X for Boys is about — turning doubt into discipline, victims into victors. This is what makes America great. 👊🏾🇺🇸
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Kyren Lacy was innocent! He was railroaded, set up, & lied on. They took his joy, his career, & eventually his life. KYREN LACY WAS INNOCENT! @ThePivot Clips on @Youtube
#ThePivot #KyrenLacy #Podcasts
https://t.co/Rkx14whQqu
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CLEANS BABY! Break it ⬇️ to build it ⬆️ 💥Rack Catches 💥“Pull Under’s” 💥Clean Pulls 💥Cleans Why do we spend so much time on ‘em? 1️⃣Our schedule allows it 2️⃣I think it’s important and beneficial 3️⃣I love teaching them and doing them 4️⃣Our kids get after it/enjoy it (mostly)
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🤩 Earned not given!!!!
Looking forward to @AuburnSoftball Prospect Elite Camp tomorrow @CoachMalveaux @KateMalveaux
@ExtraInningSB @LineDsoftball @AGTOlson14u @gatorjack72 @PrepSoftball @TOP_D1RECRUITS
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Kenyan women just swept all the mid-d/distance events at the 2025 Worlds -- first country ever to do that 800: Lilian Odira 1500: Faith Kipyegon 5,000: Beatrice Chebet 10,000: Beatrice Chebet Steeple: Faith Cherotich Marathon: Peres Jepchirchir
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The four-year stretch goes crazy 🥉🥇🥈🥉 Bronze in Eugene, gold in Budapest, silver in Paris, and now bronze in Tokyo for @marco_arop in the men’s 800m! #WorldAthleticsChamps 📸: @lhanndowns for DyeStat
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RJ is the real deal!
Big region win vs Enterprise! Some highlights from the game @keithetheredge1 @AL7AFootball @auburnO_Line @AHSALFBRECRUIT @ReginaldLSmith
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Charlie Kirk didn't even believe in race.
This article needs to be spread and read by every single liberal Idea of "white privilege" is racist Black only dorms are racist Latino segregated math classes are racist Science is quite clear, we are all human beings Race is made up. Stop using it https://t.co/CzqFYNJXMV
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